Best Weight Gain and Nicotine Withdrawal Effects Management After Quitting Smoking
While it is true that quitting smoking can cause weight gain because of withdrawal effects and poor eating practices, the few extra pounds are in a modest amount to most people. According to research, only about 4 to 5 kg amount of weight is added to your total weight over four to five years, and you have a lot of time to change poor eating habits and get healthy and fit. Most of the extra pounds happen within a year after you quit smoking, most especially for the first three months. When it comes to weight changes, people have different experiences, ranging from losing weight to a small percentage of people gaining over ten kilograms. According to research, the average weight of those who quit smoking will be the same to those who are not smoking.
The fact is that women who are smokers tend to follow an uneven distribution of fats likened to the male ‘apple’ body pattern, with more fat around their waist as compared to women who don’t smoke. It is a fact that women who smoke have uneven distribution of fats likened to the male ‘apple’ body pattern, with more fats deposited around their waist as compared to women who don’t smoke. It predisposes an individual to heart disease, stroke, type 2 diabetes, and greater risk of death. Women who quit smoking tend to gain weight, with fats being deposited in normal and safer areas of the body that follows a female body pattern such as the hips rather than the waist. If you are experiencing weight gain because you just quit smoking, it is more important to focus first on keeping yourself healthy rather than controlling your weight. Make realistic short-term and long-term goals, get regular exercise, and get enough sleep. The known causes of weight gain after quitting smoking includes eating more food and nicotine effects on the body. Most ex-smokers eat more food for oral satisfaction or as a replacement for smoking and they are very comforting, but it is best to choose healthy snacks, chew sugarless gum or drink water.
It is important to be active to prevent weight gain by exercising around twenty to thirty minutes a day every day. Crash diet is a big no no as it burns the muscle for fuel depleting you energy you need in performing your daily activities, making you eat more if you can’t withstand it anymore. Before getting another plate or serving, it is best to wait for some time because it takes fifteen minutes for our stomach to signal our brain that it is full. It is fine vaping with nicotine e-juice if you can’t withstand the withdrawal effects but limit it. instead of eating junk food or fast food, eat more fruits and vegetables instead, and drink water eight glasses every day.