How to Quit Smoking
Abandoning smoking is a big decision and should be taken seriously. Both people who have been smoking for a short and a long time can quit smoking. People who have been smoking for a long time smoke more cigarettes that those who have smoked for a short time. Cigarettes have nicotine which is so addictive. Therefore, quitting smoking might be hard if one takes many cigarettes. People find it hard to quit smoking as it is a big task. One should lay down plans on how to stop smoking before engaging in the habit. Below are tips that can assist one in quitting smoking for good.
Looking for support. a doctor or therapist can support the smoker in abandoning smoking. The therapist after that engages the smoker in a Cognitive Behavioral Therapy (CBT) which is useful in getting down to the cause of smoking and possible remedies. A smoker can also seek assistance from peer groups. A smoker, therefore, gets moral support from people who share the same situation. A smoker can also tell his family members his motive to stop smoking. When the smoker does this, he or she will receive help from friends and relatives on not getting back into smoking.
Setting up a time that one will stop smoking. Once a smoker has resolved to quit smoking, it is important that they set up a date with which to halt the habit altogether. A smoker can lessen the amount of cigarette consumption before the set quitting date. This is better than quitting smoking abruptly as it will enable smokers to prepare themselves. During this period, a smoker will have time to get rid of the smoke and smell of cigarettes and thus reduce the chances of getting back to cigarettes in the near future. waiting for a quit date enables a smoker to think about his causes of smoking and remedies too.
Making replacements on nicotine. Nicotine’s addictiveness might cause withdrawal symptoms in case he or she stops smoking. Therefore, it is prudent for one to have backup nicotine sources. Lozenges, cheap vape, nicotine gum, nicotine sprays and patches are different sources of nicotine. Use of the above nicotine sources helps to minimize withdrawal symptoms.
Engaging in another pastime activity Smokers are advised to find new hobbies to keep them busy. Engaging in different hobbies enables smokers to get rid of cigarette cravings. Group based hobbies give smokers a platform of getting moral support through quitting smoking. Healthy hobbies such as activities, listening to music and meditation can help smokers quit the habit of smokingengage in healthy hobbies such as listening to music, meditation, and exercises.
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